30 minute High Intensity Interval Training. Metafit group workout combines bodyweight exercises with the latest HIIT techniques to set the metabolism on fire! No equipment needed but gets big results...and only 30 minutes!!
This is a 30 minute power circuit class using functional kit and exercises to work muscle and boost metabolism.
Outdoor group training for mums who want to get strong, feel fit and have fun doing so. Come meet other local mums! - Montmorency
* Weight Loss * Strength * Aerobic Conditioning
New Mothers groups - 6 week 'get back into exercise' programs also available. A great way to ease back into exercise after having a baby. Get your mothers group together (minimum of 6)
50 minute boxing class - drills, skills, speed and strength, core focus
One on one, two on one, private groups
Focus on the 'personal' training - programs and sessions shaped for you and your lifestyle.
*Kids and babies welcome at all sessions/classes
*Montmorency and surrounding suburbs. I come to you!
*Sessions are run by Charlotte Hay - Bachelor of Physical Education
*Registered with Fitness Australia
"Thanks for providing me with a way to workout and keep fit that also involves my kids, allows me to have a laugh and network with other mums too!"
"Charlotte, thanks for all the effort you go to in making sure that your training sessions are adapted for each of us. It takes a lot of patience and thinking on your feet to manage all the health needs of new mums, not to mention our crazy kid!"
"Charlotte has kept me consistently coming to training - a gym couldn't provide that"
"Solmamas, an ever expanding business that is bringing together women and empowering them to see that they can play the role of mum but also focus on themselves. Thanks for always believing in my ability and pushing me to the next level"
"Fun. Challenging. Social. Fresh air and activity for the kids!"
Share this news postcommented on "We have moved a class from Friday to Monday... now we have a 9.30am class every weekday "/news/new-timetable-for-2016/228562
Share this news postcommented on "Sign up to 4 weeks training for just $49.95. Awesome value!! With 8 classes to choose from, you can try them all out. Contact Charlotte ..."/news/introductory-offer-4995-4-weeks-unlimited-sessions/18173319 July at 18:42 from atlas
Sign up to 4 weeks training for just $49.95. Awesome value!! With 8 classes to choose from, you can try them all out. Contact Charlotte ...